I was pleasantly suprised. Easy to set up in 5 minutes with the tools provided. I expected stability to be a problem but in fact it feels very solid and stable. The seat moved smoothly and the hydraulics worked well. Very simple adjustable resistance. Highly recommended!

Indoor Rower | Rowing Bench | Folding Rowing Machine

Achieve a smooth & enduring rowing workout with the adjustable indoor home rowing machine

Safeguard your joints while achieving your fitness goals with 12 adjustable resistance levels, catering to everyone from beginners to advanced users
Sale!

Original price was: €259.Current price is: €229.

FREE FAST DELIVERY ACROSS IRELAND ON ALL ORDERS €60+ or more - (save €25)


3 DAY FEBRUARY SUPER SALE … Don’t Miss Out

Truly push your cardio limit as you increase or decrease the hydraulic tension designated to your rowing workout.

Full motion movement of the arms will burn more calories, increase strength by activating more muscles in the back, shoulders, and core. Increase or decrease the workout intensity with a simple turn of the resistance knob. LCD digital monitor will track your time, count, calorie, total count, and scan.

Product Specifications
  • Weight limit of 100 kg
  • Adjustable Resistance Settings
  • Machine Weight: 10.89kg

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DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY
Delivered Direct To Your Door - All Across Ireland

Original price was: €259.Current price is: €229.

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The smooth glide seat and adjustable levels of hydraulic resistance will allow you to complete a quiet and enduring ride, while working your full body, increasing your cardiovascular fitness, and burning calories.

The pivoting foot pedals with foot straps are great for beginners or those with tight muscles, as they open your range of motion allowing you to achieve the safest posture throughout each phase of your row.

Row in comfort with the cushioned seat and foam handlebars. When you’ve completed your workout, the compact design makes it easy to store.

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ADJUSTABLE LEVELS OF RESISTANCE

The hydraulic resistance system creates a smooth and quiet row, throughout a number of levels of resistance.

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DIGITAL MONITOR

Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.

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ERGONOMIC

Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.

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MOVE EASILY

The compact design of this rower allows you to easily move your rower from room to room or into storage.

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Frequently Asked Questions
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    DO I GET A RECEIPT FOR MY ORDER?

    You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.

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    WHAT ARE YOUR DELIVERY OPTIONS AND HOW LONG WILL IT TAKE?
    • IRELAND: Free delivery, 5-7 days
    • Other countries: Free delivery, 7-10 days

    OUR DELIVERY PARTNERS

    ireland delivery partners
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    DO YOU HAVE A SHOP LOCATION?

    We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

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    I HAVEN'T RECEIVED MY ORDER YET! IS IT LOST?

    If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day.

    Support Team: [email protected]

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    WHAT CURRENCY ARE THE PRICES DISPLAYED IN?

    All of our prices are displayed in €EUR – Euro Dollars

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    WHICH PAYMENT METHODS ARE ACCEPTED?

    We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

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    HOW DO I KNOW IF MY ORDER HAS BEEN SHIPPED?

    Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.

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    HOW DOES A FOLDING ROWING MACHINE BENEFIT SENIORS?

    A folding rowing machine offers a low-impact workout, making it safe and effective for seniors to maintain fitness and mobility.

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    CAN A FOLDING ROWING MACHINE BE USED DAILY?

    Yes, a folding rowing machine can be used daily for a balanced workout routine, offering a mix of cardio and strength training.

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    IS A FOLDING ROWING MACHINE EASY TO USE?

    Yes, a folding rowing machine is user-friendly. Most models have intuitive controls and adjustable resistance settings, ensuring a smooth workout experience.

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    HOW DOES A ROWING BENCH HELP WITH FLEXIBILITY?

    A rowing bench improves flexibility by engaging a full range of motion during each stroke, stretching and strengthening muscles.

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    IS A ROWING BENCH GOOD FOR REHABILITATION?

    Yes, a rowing bench is often used in rehabilitation as it provides a low-impact workout that strengthens muscles without putting stress on joints.

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    CAN A FOLDING ROWING MACHINE IMPROVE BALANCE?

    Yes, a folding rowing machine improves balance by strengthening core and stabilizing muscles, contributing to better overall coordination.

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    IS AN INDOOR ROWER EFFECTIVE FOR GROUP FITNESS?

    Yes, an indoor rower is great for group fitness classes, offering a synchronized and competitive full-body workout experience.

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    CAN A ROWING BENCH HELP WITH STRESS RELIEF?

    Yes, a rowing bench can reduce stress by releasing endorphins during exercise, improving mood, and providing a sense of relaxation.

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    HOW DOES AN INDOOR ROWER IMPROVE HEART HEALTH?

    An indoor rower promotes heart health by boosting cardiovascular activity, increasing oxygen flow, and improving overall endurance.

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    IS AN INDOOR ROWER GOOD FOR ROWING SIMULATION?

    Yes, an indoor rower mimics the natural rowing motion, providing a realistic simulation for rowing enthusiasts and athletes.

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    CAN A FOLDING ROWING MACHINE SAVE SPACE?

    Yes, a folding rowing machine is perfect for saving space. It can be easily folded and stored when not in use, making it ideal for small homes or apartments.

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    HOW DOES A ROWING BENCH IMPROVE FITNESS?

    A rowing bench enhances fitness by providing a low-impact, high-intensity workout that burns calories, strengthens muscles, and improves endurance, making it ideal for all fitness levels.

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    HOW DOES A ROWING BENCH IMPROVE POSTURE?

    A rowing bench strengthens back and core muscles, helping to improve posture and reduce the risk of back pain or spinal issues.

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    IS A FOLDING ROWING MACHINE SUITABLE FOR HOME GYMS?

    Yes, a folding rowing machine is an excellent addition to home gyms. Its foldable design saves space while offering a versatile workout.

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    CAN AN INDOOR ROWER HELP WITH WEIGHT LOSS?

    Yes, an indoor rower is an effective tool for weight loss. A 30-minute session can burn up to 300 calories, depending on intensity and body weight.

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    HOW DOES A ROWING BENCH IMPROVE CORE STRENGTH?

    A rowing bench engages the core muscles with every stroke, improving stability, balance, and overall strength.

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    WHAT IS AN INDOOR ROWER USED FOR?

    An indoor rower is a fitness machine designed to simulate the motion of rowing. It offers a full-body workout, targeting arms, legs, core, and back muscles while improving cardiovascular health.

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    HOW DOES AN INDOOR ROWER ENHANCE ENDURANCE?

    An indoor rower improves endurance by combining strength and cardio training, challenging both your muscles and cardiovascular system.

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    CAN AN INDOOR ROWER BE USED FOR HIGH-INTENSITY INTERVAL TRAINING (HIIT)?

    Yes, an indoor rower is perfect for HIIT, alternating between high-intensity rowing and short recovery periods for maximum calorie burn.

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    HOW DOES A FOLDING ROWING MACHINE SAVE TIME?

    A folding rowing machine offers a full-body workout in just 20-30 minutes, saving time while delivering efficient results.

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    IS AN INDOOR ROWER SUITABLE FOR BEGINNERS?

    Yes, an indoor rower is beginner-friendly. It allows users to adjust resistance levels, making it easy to start slow and progress at their own pace.

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    CAN A FOLDING ROWING MACHINE BE USED FOR CARDIO WORKOUTS?

    Yes, a folding rowing machine is excellent for cardio. It elevates your heart rate and improves cardiovascular health while building endurance.

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    CAN A ROWING BENCH IMPROVE ATHLETIC PERFORMANCE?

    Yes, a rowing bench enhances athletic performance by improving strength, endurance, and cardiovascular health.

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    IS AN INDOOR ROWER SUITABLE FOR SMALL SPACES?

    Yes, an indoor rower is compact and often foldable, making it an excellent option for small spaces without sacrificing workout quality.

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    HOW DOES A ROWING BENCH PROVIDE A FULL-BODY WORKOUT?

    A rowing bench engages 86% of your muscles, working your legs, arms, back, and core simultaneously, making it one of the most efficient exercise machines.

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    HOW DOES A ROWING BENCH IMPACT JOINT HEALTH?

    A rowing bench is low-impact, reducing strain on joints while providing an effective workout. It’s ideal for people with joint concerns or arthritis.

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    CAN A FOLDING ROWING MACHINE IMPROVE STAMINA?

    Yes, a folding rowing machine improves stamina by combining strength and cardio training, helping you build endurance over time.

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    IS AN INDOOR ROWER SUITABLE FOR ALL FITNESS LEVELS?

    Yes, an indoor rower caters to all fitness levels with adjustable resistance settings, allowing users to customize their workouts.

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    HOW DOES A FOLDING ROWING MACHINE SUPPORT WEIGHT MANAGEMENT?

    A folding rowing machine helps burn calories and build muscle, supporting weight management and a healthier lifestyle.

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    HOW DOES A ROWING BENCH BUILD MUSCLE?

    A rowing bench targets major muscle groups like legs, arms, and core, helping to build strength and muscle definition with regular use.

Boost Your Fitness Routine with an Indoor Rower

An indoor rower is one of the most effective pieces of exercise equipment for achieving a full-body workout. Whether you’re aiming to build strength, improve cardiovascular health, or tone your muscles, a rowing bench offers a versatile and low-impact solution. With options like a folding rowing machine, incorporating this equipment into your home gym is both convenient and practical. In this blog, we’ll explore the benefits of indoor rowing, the features to look for in a rowing bench, and tips for choosing the right folding rowing machine for your fitness goals.


What is an Indoor Rower?

An indoor rower, often referred to as a rowing bench, simulates the motion of rowing on water. Designed with a combination of resistance mechanisms and ergonomic handles, this equipment provides a full-body workout by engaging multiple muscle groups. A folding rowing machine adds convenience by allowing easy storage when not in use, making it an excellent choice for home fitness enthusiasts.


Benefits of Using a Rowing Bench

Incorporating a rowing bench into your workout routine offers numerous health and fitness benefits. Here’s why an indoor rower is a must-have for your home gym:

  • Full-Body Workout: A single session on a rowing bench targets your legs, core, back, and arms, providing a comprehensive exercise.
  • Low-Impact Exercise: Unlike running or jumping, rowing is gentle on your joints, making it suitable for individuals of all fitness levels.
  • Cardiovascular Health: A folding rowing machine helps improve heart health by offering an excellent aerobic workout.
  • Calorie Burning: Rowing burns calories efficiently, aiding in weight management and fat loss.
  • Muscle Toning: Regular use of an indoor rower helps build lean muscle and improve overall strength.
  • Convenient and Compact: A folding rowing machine is perfect for small spaces, allowing you to enjoy effective workouts at home without sacrificing space.

Key Features to Look for in an Indoor Rower

When choosing a rowing bench or folding rowing machine, consider the following features to ensure you get the best value for your investment:

  • Resistance Type: Options include air, water, magnetic, and hydraulic resistance. Each provides a different rowing experience. For example, water resistance mimics the natural feel of rowing on water.
  • Foldability: A folding rowing machine is ideal for home gyms with limited space, allowing easy storage when not in use.
  • Adjustable Resistance: Look for a rowing bench with adjustable settings to customize the intensity of your workout.
  • Comfortable Seat and Handles: An ergonomic seat and non-slip handles enhance comfort during long rowing sessions.
  • Durable Frame: Choose an indoor rower with a sturdy frame to ensure stability and longevity.
  • Performance Monitor: A built-in monitor displays metrics like time, distance, calories burned, and stroke rate, helping you track your progress.

How to Use a Rowing Bench for Maximum Results

Using an indoor rower effectively requires proper technique and consistency. Follow these steps to maximize your workout:

  1. Set Up Your Rowing Bench: Adjust the foot straps, resistance level, and seat position for optimal comfort.
  2. Start with the Catch Position: Sit with your knees bent, feet secured, and hands gripping the handle. Lean slightly forward with your arms extended.
  3. Drive Backward: Push through your legs while pulling the handle towards your chest. Keep your back straight and engage your core.
  4. Return to the Catch: Extend your arms first, then bend your knees to return to the starting position.
  5. Maintain a Steady Rhythm: Focus on a smooth and consistent motion for an effective workout.

Tips for Choosing the Right Folding Rowing Machine

Selecting the perfect folding rowing machine depends on your fitness goals, space availability, and budget. Here’s how to find the best fit:

  • Assess Your Fitness Goals: Determine whether you’re looking for a high-intensity cardio workout or strength training to select a rowing bench with suitable resistance levels.
  • Consider Space Constraints: A folding rowing machine is ideal if you need a compact and easily storable option.
  • Check Weight Capacity: Ensure the indoor rower supports your weight and fits your height comfortably.
  • Test for Noise Levels: Magnetic and water resistance rowers are quieter than air resistance models, making them suitable for home use.
  • Set a Budget: Look for a rowing bench that balances affordability with essential features like durability and performance tracking.

Why Choose a Folding Rowing Machine?

A folding rowing machine is the ultimate solution for home gyms, combining functionality and convenience. Here’s why it’s a smart investment:

  • Space-Saving Design: Foldability makes it easy to store in small apartments or shared spaces.
  • Portable and Lightweight: Many models are designed for easy transportation, allowing you to move your rowing bench as needed.
  • Affordable Options: A wide range of indoor rowers is available to suit different budgets without compromising on quality.

Indoor Rower Workouts to Try

Here are some workout ideas to get started with your indoor rower:

  • Interval Training: Alternate between high-intensity rowing and short rest periods for a calorie-burning cardio workout.
  • Endurance Rowing: Maintain a steady pace on your rowing bench for an extended time to build stamina.
  • Strength Intervals: Increase the resistance on your folding rowing machine to focus on muscle-building during shorter bursts.

Maintaining Your Indoor Rower

To keep your rowing bench in top condition, follow these maintenance tips:

  • Wipe Down After Use: Clean the seat, handle, and rail to prevent dust buildup and ensure smooth operation.
  • Inspect Moving Parts: Regularly check the chain, resistance mechanism, and foot straps for wear and tear.
  • Store Properly: If using a folding rowing machine, fold and store it in a dry, cool area to prevent damage.

Conclusion: Achieve Your Fitness Goals with an Indoor Rower

An indoor rower is a powerful tool for enhancing your fitness routine, offering full-body workouts and impressive results. Whether you choose a compact folding rowing machine or a versatile rowing bench, this equipment provides the perfect blend of strength training and cardio. Ready to transform your fitness journey? Explore our selection of indoor rowers today and experience the difference for yourself!